Canadian 24-Hour Movement Guidelines for Adults: Sleep Timing, Sleep Consistency, and Health in Adults: a systematic review
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Canadian 24-Hour Movement Guidelines Adults Aged 18-64 Years and Adults Aged 65 Years or Older
Jean-Philippe Chaput, PhD
Sleep Content Expert, Canadian 24-Hour Movement Guidelines for Adults
What are the relationships between sleep timing, sleep consistancy, and health in adults? How are sleep timing (e.g., bedtime/wake-up time, midpoint of sleep) and sleep consistency/ regularity (e.g./ variability in bedtime/wake-up time) associated with health outcomes in adults aged 18 years or older?
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