CSEP Exercise & Depression Specialization™ - Preparation Module 3: Supportive Strategies

CSEP Exercise & Depression Specialization™ - Preparation Module 3: Supportive Strategies
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Description:

This module is one of four online interactive modules that provide specific preparation for attaining the CSEP Exercise & Depression Specialization™ and are intended to increase your confidence in working with clients with depression. 

Module 3: Supportive Strategies

Module 3 introduces you to different Seven strategies to support exercise adherence in people with depression. These strategies are adapted from seven different empirical traditions: Person-centred therapy, exercise psychology, motivational interviewing, behavioural activation, problem solving therapy, and cognitive therapy. After, we will review strategies to support the other movement behaviours: how to promote good sleep hygiene and reduce sedentary behaviour and screen time.

La version française de ce cours sera disponible dans les premiers mois de 2025.

Additional Details:

  • Format: Interactive content
  • Duration: Approximately 12 hours of content
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