Module 1: Physiology and Training Prescriptions for the Components of Fitness
- Section 1: Endurance
- Section 2: Strength
- Section 3: Speed and Agility
- Section 4: Stature
- Section 5: Flexibility
For questions regarding this online learning product, please contact info@csep.ca.
Additional Details:
- CSEP Members receive <strong>10 professional development credits (PDCs)</strong> for completing this activity.
- Format: Pre-recorded presentation
- Duration: Approximately 6 hours of content