Take your anatomy to the next level. We’ll cover common muscles and learn their detailed attachments, roles and palpation techniques and help you become a critical thinker when it comes to program design, optimizing movement and perfecting movement patterns. Geared towards fitness professionals looking to refresh their anatomy skills and gain a greater understanding of how anatomy ties into movement proficiency.
Topics covered:
Review anatomy and actions of scapular, core and hip stabilizers
Connect anatomy and muscle actions to movement
Apply knowledge to help understand compensatory movement patterns
