CSEP Webinar Series - Webinar #1 - Being Strong to Live Long(er): What’s the Key Formula? - Recording
Regular priceSale price
$40.00
Description:
The ’other’ part of our 24h movement guidelines espouses the virtues of being strong. We are told to engage in strengthening activities twice weekly, and yet the number of people who engage in this portion of the guidelines is shockingly low. Is this a problem? New evidence sheds light on the fact that strengthening activities, including resistance training, share much more in common with aerobic activities in terms of health risk reduction than previously thought. In this webinar, the aim is to provide an up-to-date review of the health-promoting effects of resistance training and why it just might be as, or more, important as aerobic exercise for promoting health, especially as we age.
Webinar Details:
This webinar took place Tuesday, May 7th 2024. The recording is available for purchase.
Webinar recording purchase fee:
Members: $25
IAP: $30
Non-members: $40
Speaker Bio:
Dr. Stuart Phillips is a Distinguished University Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health. Dr. Phillips' work centres on the interaction of exercise/physical activity, aging, and nutrition in skeletal muscle and body composition. Dr. Phillips is a fellow of the American College of Sports Medicine (ACSM) and the Canadian Academy of Health Sciences (CAHS). He has been in the top 1% of cross-field (nutrition and physiology) highly-cited scholars globally for six straight years 2018-2023.
Additional Details:
Presented by: Dr. Stuart Phillips
CSEP Members receive <strong>3 professional development credits (PDCs)</strong> for completing this activity.
