Canadian 24-Hour Movement Guidelines for Adults: Balance and Functional Training
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Canadian 24-Hour Movement Guidelines Adults Aged 18-64 Years and Adults Aged 65 Years or Older
Emily McLaughlin, MSc Candidate, CSEP-CEP Supervisor: Dr. Lora Giangregorio Physical Activity Content Expert, Canadian 24-hour Movement Guidelines for Adults
What is the relationship between balance and functional training and health outcomes in adults aged 18 years and older? Does the effect of balance and functional training on health vary based on age, type of training or the frequency, intensity, duration of the exercise?