Canadian 24-Hour Movement Guidelines Adults Aged 18-64 Years and Adults Aged 65 Years or Older
Robert Ross, PhD24-Hour Movement Guidelines Chair; Professor, School of Kinesiology and Health Studies, Queen's University
What amount of physical activity is needed to achieve health benefits? What does the research say about intensity: Moderate-to-Vigorous Physical Activity (MVPA) and Light Physical Activity (LPA)?
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