Nutrition during events is one of the most critical factors for performance outcomes. This module explores how to help athletes fuel properly during training and competition, providing general guidelines on macronutrient intake to help athletes perform at their best. We also cover how environmental condition as impact nutrition strategies and the importance of hydration during exercise. This module is designed to provide sports professionals with the knowledge and tools to address intra-fuelling nutrition challenges and optimize an athlete's performance with proper nutrition.
Total Time: 60-75 minutes CSEP PDCs: 2
This course is delivered through our partner, Performance Nutrition Academy, Ltd. After purchasing it, you will receive a separate email inviting you to create an account in their Online Learning platform and a link to access the course in which you enrolled.
Content of these courses was developed by the Registered Sport & Performance Dietitians of Performance Nutrition Academy, and has undergone review by a panel of CSEP topic experts to ensure scientific accuracy. This partnership was made possible with independent financial support* from the Canadian Sugar Institute Nutrition information Centre, a non-profit association managed by registered dietitians and nutrition researchers that aims to gather and share up-to-date research and evidence-based information about sugars, nutrition, and health.
* The Canadian Sugar Institute (CSI) did not have a role in the content or curricular development of these courses. The views expressed in these courses are those of the facilitators and not of CSI.