Vegetarian and Vegan Diets
Plant-based diets are becoming increasingly popular, especially among athletes. This module explores vegetarian and vegan diets for athletes, highlighting their distinctions and benefits.
Exercise physiologists will learn about different types of vegetarian diets, macronutrient and micronutrient considerations, and high-quality food sources to support these diets. Additionally, the module covers potential supplements that may be beneficial for vegetarian and vegan athletes. By the end of the module, exercise physiologists will have the knowledge and tools to effectively support and guide vegetarian and vegan athletes in optimizing their performance and nutrition.
Total Time: 51-56 minutes
CSEP PDCs: 2
This course is delivered through our partner, Performance Nutrition Academy, Ltd. After purchasing it, you will receive a separate email inviting you to create an account in their Online Learning platform and a link to access the course in which you enrolled.